beingu.com: I am enough, I do enough… self-love

Be(come) someone You can be Proud of!
- Tenaj DaCosta Wiseman

BEING WORTH IT

Everything being equal, the quality of our life and the things we do with it, all come down to how we feel about our self.

To be successful, on any level, everyone needs a sturdy sense of being loveable and capable.

If you suffer from occasional low self-esteem or just need a bit of a boost and are willing to do the work, Being Worth It has tools and techniques for feeling good about yourself.

This section is intended as self-help for individuals whose mental state is generally considered healthy. It is not a substitute for professional counsel.

GRATITDE PROMPTS

The purposeful, daily practice of Counting Your Blessings, first thing in the morning or last thing before bed, repays in
'Life Grace'.

Timing seems to just work out. Traffic lights are green … more often. Checkouts …

more

Sometimes,

especially in the early days of Counting Your Blessings,

it's tough to think of

things to mention.

(We're more than a little spoiled and prone

to taking all sorts of blessings for granted.)

Use the

GRATITUDE PROMPTS

below for inspiration. Soon you'll be

thinking of all

kinds of blessings that you already enjoy.

a person you love
a favourite drink
sleeping in late
a sacred place
a fear overcome
great company, great popcorn, great movie
the kindness of a stranger
feeling truly appreciated
making the 'perfect' gift for someone

more

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