MENDING
Healing comes in at least as many forms as varieties of hurts. And while the timing and process of healing is a self-care choice, the beginning is always the same.
To return to a place of wholeness, integrity and balance, one first
has to admit that the wounds exist Then, we can decide which pains we are, at any current time, willing to work to heal.
In the end though, applying therapy, to cleanse old wounds, is just the beginning.
Achieving a genuine and lasting sense of well-being is determined by the mindset with which we approach life.
Mending is a little sanctuary of healing ointments for inner hurts. Write A Forgiveness
Letter … or Two … or …
Write A Forgiveness
Letter … or Two … or …
If you've been on the planet a while you've probably experienced having your feathers ruffled a time or two.
Not to worry it happens to all of us. What's important is that we don't ingest the hurt
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to the point where it creates a pestering festering. Let go.
Writing a forgiveness letter to release a hurt is an effective way to rid yourself of at least some of the impact. If you are confident that the relationship between you and the person that the letter is intended for is secure, you can mail or even hand deliver the letter. If not, write the letter,, then when you're ready – burn it or tear it up in tiny pieces and send it to recycle.
I forgive myself for all the wrong things I have done
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