DO AFFIRMATIONS
'Reprogramming' your inner dialogue to support your own well-being is not only a great 'mending' technique, it lays a foundation for developing a generally positive outlook.
If well-constructed and repeated often, intentional affirmations
change a person's perspective. After a little while and like ripples in water, (positive) affirmations can positively affect everything in one's life.
Talking to yourself to affirm your health; smarts; prosperity; ability to attract friends; love, cooperative coworkers, restful sleep … feels silly, maybe ridiculous at first. Stick with it — even for a few days. You'll like the change.
You probably won't turn your entire life around in that little time. To be fair, you got or didn't get to where you are or aren't in more time than that. If you're honest, you will have at least a strong suspicion that your outlook is brighter — maybe enough brighter to invest a little more time affirming how fabulous you are.
While there is no absolute right way to perform intential affirmations, there are guidelines that manifest results more quickly. Toy with the concepts and methods to find out what's most comfortable and effective for you. Work with examples, then construct your own. |
