GOT 20 MINUTES?
GO SOMEWHERE EXOTIC

An inner sanctuary is a imaginary place, that you create in your mind, to serve as a retreat. Regardless of the circumstances in the outer world, your sanctuary, if visited on a regular basis, can provide a surprisingly refreshing getaway.

Your subconscious mind doesn't know the difference between real and pretend. And so, a 20 minute 'trip' to your special place, once you develop the skill, can be as effective as a week at your dream vacation spot.

To be most effective in relieving stress, becoming centered and connecting to the flow of energy that is best for You, an inner sanctuary ought to be personalized.

WHAT TO DO — CREATE AN INNER SANCTUARY

Centre yourself. Sit or lie down in a quiet space where you won't be disturbed. Take 3 deep breaths very slowly. Take a few minutes to allow each part of your body to relax.

Now begin to create the setting the way you want it. Are you in a forest? on a mountain? on a tropical island? near a brook? What temperature is it? Is it breezy? Is it nighttime? Are there any animals? What do you smell?

What do you see? How does your sanctuary make you feel? What colours are around you? What sounds are you enjoying? water? birds? crickets? Get the idea?

Stay there long enough to truly inhale the rejuvenating benefits. Gently return to 'reality' when you are ready.

THE LAST 2%

• Visit your customized sanctuary on a regular basis to condition your system to be increasingly more responsive.