Thank You is so small compared with the many times and ways you have loved-me-Up over many years.  (I mean the 'Up' part quite literally:)  

Especially when I'm hanging by a thread, and even when everything is 'so fabulous', you have this quiet, non-threatening, yet targeted way of seeing into my soul, reading my pain and turning on the flash-light that guides me forward … to my authentic Self.  

Today your gentle approach protected the frail parts of my self with energetic cuddles. Meanwhile, your wisdom and insight evoked solution-oriented connections, in the bigger aspects of my Self. After 3 days 'in the virtual dark', I am me. 

Know that You are, for me, not only a treasured gift in my life, but the quintessential good friend.