Thanks to my friend Mary, inviting me  to a Qi Gong class at the rec center tonight. What I actually did was to "move" my body. Not quite the way I was thinking when I put down "move"my body as a goal for this year, but it was in a way that I quite enjoyed & believe it or not, my body is feeling the movement already. Not sure how Qi Gong can create so much pain all throughout my body, but it does. I'm thinking tho, eventually my body will get used to it & will love me more because of it. 

 I know I love me more already because of it.