PULSE
Vitality is the personal chi of the body.
In its free-flowing state its like party energy pumping through one’s entire being. It makes you want to be and go and do – everything!
When this basic energy gets blocked or clogged – ‘life is a drag’. Courage, strength and security become cloudy, and fear begins to erode our fundamental potency.
This department is a mix of customary, fresh and sometimes unusual strategies for keeping energy Pulsing through the body.
SAVASANA
Savasana, also known as the corpse pose, is well-respected for its restorative benefits.
Practising this yoga posture after work, but before the evening meal, grounds and refreshes both body and mind.
Because it alleviates fatigue it is particularly useful for recharging before an …
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GOOD NIGHT, SLEEP WELL
Not being able to sleep starts out as frustration and can quickly become magnified into sleep deprivation — a well-documented
(elsewhere) condition caused by many factors.
That is not being addressed here.
Sleep disorders aside, a good sleep can be largely assured with a consistent routine applied in the style of the 80:20 rule. …
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