SMUDGE STICK CLEARING

The use of a 'smudge stick', to release unwanted energies, is from the Native American tradition. The stick is usually a combination of sweetgrass; lavender; rosemary; juniper; sage … Mixes vary according to region, event and/or personal preference. Each herb is chosen for specific qualities that it brings to the mix.

PREPARE FOR SMUDGING

Disarm fire alarms and smoke detectors.

Open all windows and doors, or at least the ones that will create a cross draft through your rooms and/or entire home. (A major point of the smudge smoke is to 'gather' the unwanted energy' and give it a way to leave the place where it is unwanted.) If the weather is severe there are other ways of Space Clearing.

Remove jewelry. Turn off electronics.

WHAT TO DO — A SIMPLE SMUDGE

Light a candle. Centre yourself. Hold the purpose and ideals of the Space Clearing in your mind.

Light the smudge stick over a small, heat-resistant plate. When the stick is smoldering rub your hands in the smoke and 'gather' it to your heart. Bring it over yourself as if washing your body — over your head, down your arms and the front of your body, then the back of your body and to the ground. If other people are present for the ceremony, invite them to do the same.

Take the smudge stick thoroughly around your space — in the cupboards and drawers; along the floor lines; up and down the corners; in and around every room, including the entry way. You may need to light the stick again.

Extinguish the smudge stick then dip the smoldering end in water to be sure it is safely out. Dry for further use.

THE LAST 2%

• Arm fire alarms and smoke detectors.

• Shower and change your clothes.